A diet based on healthy foods is something many celebrities pay attention to, however when it comes to healthy foods, a lot of times it is not such a cool topic(compare it to weight loss), so a lot of celebrities eat specific foods to keep their health standards high, but don’t show them off in public. We are going to unveil some of these foods here. This list would take you to 8 healthy foods celebrities eat but hide from others. Maybe you should try them too.
#1. Chia Seeds
This is healthy food that you can buy in bags or as snacks at any store which sells natural foods. It is commonly used to add better taste to the muffins and other foods. It is also at times added as an ingredient in some cosmetic products for the skin. Chia seeds are a good source of fiber. It is even loaded with omega 3 fatty acids.
The discovery of this food comes from the Aztecs and today, people find it as a great food especially in absorbing fluid. This makes it great for thickening smoothies naturally so you can feel full for a longer time. It is recommended that you include Chia seeds to your salads, soups, or smoothies at least 1 tablespoon a day.
#2. Maca Root
You will commonly see Maca root as a component in the ingredients of chocolates and even in some food supplements. It can also be found in some vegan food-struck shake. Maca root is filled with amino acids and this is very necessary to keep healthy skin, strong bones, and sterols. It also helps control the cholesterol levels at a standard state. This food also helps in spicing up the sex life of people who ate it. Maca root works like ginseng; this means it also helps you be free from all diseases through natural hormone regulation. It is recommended that you include Maca root on your food, or even sprinkle it on your tea and smoothies 1 tablespoon a day in the form of ground powder.
#3. Acai Berries
You can commonly find Acai Berries as a component in the ingredients of some skin care products, supplement aisle, some frozen foods, some beverages, and in some breakfast bowls. Acai Berries are a good source of antioxidants and this makes it trendy. The molecules you can find on the food are very active in protecting daily damage of your system because of free radicals and its powerful dose. However, the miraculous weight loss that is commonly associated with Acai berries is not totally true. Acai berries are best consumed when it is in powder or concentrated form. You can add this into your daily consumption of smoothies or cereal. It also protects your skin actively from being damaged.
You can commonly find Kale served in restaurants because it is best served in healthy salads. It is also marketed through chips and included in some green juices. Kale is good and becomes one of the coolest food trends today because it is very abundant in vitamins and minerals. It is even dubbed as the green giant. You will get enough calcium and vitamin K when you take Kale and that is very good to keep your bones strong. It is also loaded with fiber and that helps in promoting proper digestion. It is also known to help reduce the risk of developing cancer cells because it contains 45 different flavonoids, which are potent antioxidants. Doctors recommend you to have at least a cup of Kale a day. You can make it as a juice by steaming it for 5 minutes or including it in your bowl of raw salad.
#5. Hemp Seeds
Hemp seeds are included in most of the dishes served in Candle 79, plus, famous celebrities like Dr. Andrew Weil and Alicia Silverstone have always stored this on their cabinets. Hemp seed is a very rich source of fatty acids such as the omega 3 and 6 FA. It is also loaded with calcium, potassium, and iron. This food is one of the plant-based foods that contain a complete list of amino acids, which means it contains the eight major essential amino acids. This food also has the capacity to lessen bad LDL cholesterol level so with hemp seeds, you will be able to a regular level of the good cholesterol. You can add hemp seeds into your bowl of salads or soups and it is recommended that you take at least 1 tablespoon a day of this food as a snack.
You will find Kombucha as a component of the ingredients in some skin care products and yogi tote bags. You can also find this commonly stored in the fridge of most DIY fermenters and in some shopping carts. It is a food that is made out of fermenting sugar in tea through the use of bacterial years. The properties of the results prove to help in improving the digestive health of a person. When you add good bacteria to the plants, you can be certain that your GI tract will stay healthy and happy because of the existence of probiotics. It is best recommended that you consume Kombucha at least one cup a day, but make sure you are not operating any machinery.
#7. Goji Berries
You can find Goji berries common as an ingredient in some snacks and chocolates. It is also visible in dried bags like raisins. You can also buy Goji Berries in supplement forms. Just like Acai, Goji berries are also a great source of antioxidants. It also contains vitamins A, C, and E, which is good in helping immune system build up. It also fights any types of inflammations. It is even a belief of the Chinese that when you eat Goji berries, you have the opportunity to live more than 100 years. Some people also say that Goji berries help in boosting up a person’s athletic performance, cognition, and sleep quality. You can take Goji berries either as dried or in the form of smoothies. You can take at least 2 tablespoons a day.
Coconut is best used as a milk or as an ingredient in ice creams. This is used either in baking or cooking in the form of oil and sugar. Coconut is loaded with vitamins such as vitamin B1, B6, C, and E. It also contains folic acid, protein, iron, and fiber. Coconut water is good for consumption, but just do not take too much of it.