12 Health and Fitness Secrets Pros Kept From You

There are many things that health and fitness pros may not be telling you. Some are secret and some, well, maybe they forgot about it. But, here are some secrets that are being kept from you.

  1. You can eat fat even when dieting.

This is true, but you have to be educated enough to follow it, which is maybe the reason why some pros do not bother to tell it to you. Here is the thing, there are bad fats and good fats. When you are dieting, you CAN eat good fats since they can help reduce the fats in your body. These good fats include monounsaturated fatty acids found in nuts, olive oils, as well as avocados. This is scientifically proven to trim down your belly fats. However, you must steer clear from the bad fats, which include some saturated fats and trans fat found in processed foods and in some crackers and cookies. Better know the difference, so you can get the most out of the fats you eat.

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