8 Ways To Handle Destructive Feelings Toward Other People

Do you regularly find yourself angry at other people? Do you have a person or people who have a way of getting on your nerves and making you mad? How do you handle these feelings? Do you lash out with words or actions that can hurt these people? Sometimes, when we act in the heat of the moment, we do or say things we end up regretting and can’t take back. Do you want to be that person that has the reputation of being mean as a result of how you deal with people who make you mad, or whom you just don’t like? There are ways to handle ill or destructive feelings toward others without having to worry about long term damage to our relationships with other people. If you’re looking for a way to help suppress anger and destructive feelings toward another person, then you need to continue reading. Listed below are 8 ways to handle such destructive feelings.
Destructive Feelings
Stop and breathe

This one sounds simple enough, right? When someone comes up to you and says or does something that upsets you, don’t immediately react. Take a moment to yourself, and just relax. Stop what you’re doing, take a deep breath, and count to ten. This will give you time to accurately assess the situation, and to figure out a mature way to deal with it. While breathing, think quietly to yourself about ways to handle the situation with the least amount of conflict. Once you’ve come up with a few ideas, then re-open discussion of the situation with the other person. Give the other person the chance to hear you out, and the opportunity to respond with his or her point of view.

Think positive thoughts

This one is simple. No matter who you’re mad at, or what they’ve done to make you feel that way, try to think of some of the good things about this person. Good deeds he or she may have done before, work performance, etc. Thinking about the positive traits the other person has can help you outweigh the bad ones. Just remember that the other person is only human, and we all make mistakes.

Communicate

One of the best ways to handle destructive feelings toward someone else is the simple act of communication. Find time to sit and have a talk with the person in question. Be honest, and tell the person what exactly it is that you have a problem with. Tell the person what things he or she does that you don’t like. With open communication, the two of you may be able to work together to resolve any conflict.

Writing

Writing is a great way to calm yourself down, and release negative feelings so that they don’t stay bottled up inside. Starting a blog, or keeping a private journal allows a person to write out all of their thoughts. When you have a way to release any bad feelings toward others, you’re less prone to lash out on them in the long run. For some people, writing is therapeutic. If you like writing, then this may be a preferred method for you to use to deal with the stress that other people may bring your way.

Exercise

This is a great way to handle destructive feelings toward other people because exercising releases endorphins, which give a person the feeling of being happy. The happier you are, the less likely you are to stew over the person you have issues with. You’re also able to more effectively think of a solution to fix the situation with the other person. Also, you’re sneaking in a workout in the process!

Meditation/Yoga

We all know that things like meditation or yoga can help a person be able to truly relax. When your mind is relaxed, you aren’t thinking or worried about the person who’s upsetting you. Try looking into some local classes to see if any of these methods could work well for you. You never know unless you try it!

Let loose

In a good way. Think about something you really enjoy, and do it. If you want to jam out to your iPod while dancing around the kitchen and sliding across the floor in your socks, do it. If you want to sing out loud in the shower, do it. If you want to throw a party with your friends, do it (but don’t get in trouble in the process). Regularly doing the things that you enjoy most can help keep you a happier person as a whole. The happier you are, the less likely you are to get into conflicts with other people.

Have a person to vent to

Sometimes it helps to just know that someone’s there for you. It helps to have a person that you can talk to about the situation. The person can then give you his or her point of view. Your friend can also help you think of ways that you can effectively settle conflict in non-destructive ways. Having an outside person assess the situation definitely has its benefits.

We all have people that we deal with in our everyday lives who cause us anger and bad feelings. These people can be anyone. Sometimes they’re peers or classmates, sometimes they’re people who play other roles in your life. Maybe it’s a friend who secretly gets on your nerves, or a family member that you really don’t get along with. The best thing to do whenever conflict arises with these people, is to remember to not act out in negative ways. When you act before thinking, you risk irreversible damage to relationships with other people. The solutions listed above for how to deal with destructive feelings toward other people vary, in that some are short term and some are long term. Short term methods, like breathing and counting to ten, can help you deal with feelings that arrive suddenly and unexpectedly. Long term methods, like meditation or yoga, can help you avoid conflicts and destructive feelings for longer periods of time.

Blow Her Mind Away with These Muscle-Building Exercises

Being fit and having a ripped body would definitely boost your confidence to go around and wear slim fit clothes. In that way, you would not be troubled when someone would say that you have a muffin top or what you wear does not suit you or your body. However, having muscles grown evidently in your body would definitely make your girlfriend proud and confident to be with you. Moreover, this would increase your self-esteem because you have an eye candy look and better appearance. So, in order for you to accomplish this goal, you have to make sure that you have all that it takes to not give up even though things would get difficult and rough when doing your muscle building exercises. So are you decided on trying out some muscle building exercises? If so, you must first learn what the best muscle building exercises that will produce results are and which ones will truly blow her mind out. Here are ten of the best muscle building exercises you might want to consider trying in the gym to stimulate the anabolic process, which would result to faster muscle growth.

Muscle Builder

  • The Barbell Bench Press

The Barbell Bench Press is absolutely a great routine that can help you in further building up the muscles in your upper body. This muscle building exercise would stimulate your body to have muscle growth mainly in certain areas such as your triceps, your upper chest muscles, as well as in your arms. For this exercise, you must note that what you need to have most aside from patience is your strength. Nevertheless, the rewards would be sweet. Mastering this kind of exercise would definitely make you stronger and bolder. However, there are precautionary measures you have to keep in mind. Do not attempt to make the bar reach to the point that it would touch your chest. Furthermore, your arms should never be parallel with the ground, as this might pose great danger.

  • The Seated Cable Pulley Rows

With the use of this equipment, you would definitely have that beautiful back which you have always dreamed of. Actually, your upper back and middle back would be the focus of this exercise routine that would result to that V-shaped body you would be thrilled to have. Remember, Johnny Bravo? That kind of V-shape. Aside from the huge development on your back, your lower back also gets toned and developed as well as your forearms and biceps.

Muscle Building

  • The Bicycle Crunches

Coupled with proper diet, resistance training, other aerobic exercises, as well as routines, bicycle crunches can make your dreams of having a six-pack abs come true. Basically, this is so ideal for anyone, because it is so easy to do, you can do it at home, and it is free! You do not need to spend a single cent just to perform this. Actually, this kind of exercise is considered as the best abs exercise among all the routines, which are focused into building a six-pack without using any equipment!

  • The Chest Flies

This kind of exercise routine is definitely impressive! Actually, once this routine has been regularly done, your muscle chest area would be ripped in just a matter of a few months. Definitely, this exercise is more effective, efficient, as well as accurate compared to doing repetitive bench presses because it stimulates your chest area by the resistance of your chest to its natural inclination. Thus, it helps you tone your chest a lot more and a lot better!

  • The Dumbbell Bench Press

Using dumbbells than barbells is quite better because of the free motion it gives you, thus the prevention of injuries can be assured. Moreover, your lower back as well as your triceps, biceps, and forearms are getting well developed and well toned.

  • The Barbell Shrug

Doing this routine every so often would definitely make your body look better and bolder because it focuses on your upper back. Actually, the growth in your upper back is the most evident development compared to any other muscle improvement. Aside from the utmost growth on your upper back, your middle back, lower back, as well as your abdomen are also getting exposed to this kind of routine.

  • The Cable Chest Press

This kind of exercise stimulates the growth of your muscles faster and more accurate than the traditional bench press. Why is that so? Because this routine follows the natural circular path of your pectoral area. Therefore, you get the ideal and well toned chest you would definitely love to have and your girlfriend would definitely want to caress.

  • The Barbell Rollout

This routine most definitely focuses on strengthening the midsection of your body, particularly the abs. Well, your abs can get ripped with this kind of exercise because of the static contraction that it brings to your abdomen. This is actually the best abs exercise you can ever try. It even surpasses the crunches and the sit-ups that you do, which usually involve some stress and tension in your hip area.

  • The Leg Press

When compared with squats, leg presses definitely stand out, as this type of muscle building exercise performs better. Aside from the safety and easiness it brings, you can enjoy doing this kind of exercise because you are able to maximize all the muscles you have in your lower body. Moreover, it is not complex and it is not likely a compound type of exercise that will just usually bring stress and tension in your body parts.

  • The Dip

If you want to work out and build muscles along your triceps, doing dips every so often would definitely be a catalyst in ensuring that you accomplish your goal effectively. Your chest muscles as well as the rhomboids on your back will also get toned if you will regularly engage in this muscle building exercise routine. In order to prevent too much stress and muscle injury, it is highly suggested that you take control over your motions. 

8 Healthy Foods Celebrities Eat but Hide from Everyone

A diet based on healthy foods is something many celebrities pay attention to, however when it comes to healthy foods, a lot of times it is not such a cool topic(compare it to weight loss), so a lot of celebrities eat specific foods to keep their health standards high, but don’t show them off in public. We are going to unveil some of these foods here. This list would take you to 8 healthy foods celebrities eat but hide from others. Maybe you should try them too. 

Eating Healthy

#1. Chia Seeds

This is healthy food that you can buy in bags or as snacks at any store which sells natural foods. It is commonly used to add better taste to the muffins and other foods. It is also at times added as an ingredient in some cosmetic products for the skin. Chia seeds are a good source of fiber. It is even loaded with omega 3 fatty acids.
The discovery of this food comes from the Aztecs and today, people find it as a great food especially in absorbing fluid. This makes it great for thickening smoothies naturally so you can feel full for a longer time. It is recommended that you include Chia seeds to your salads, soups, or smoothies at least 1 tablespoon a day.

#2. Maca Root

You will commonly see Maca root as a component in the ingredients of chocolates and even in some food supplements. It can also be found in some vegan food-struck shake. Maca root is filled with amino acids and this is very necessary to keep healthy skin, strong bones, and sterols. It also helps control the cholesterol levels at a standard state. This food also helps in spicing up the sex life of people who ate it. Maca root works like ginseng; this means it also helps you be free from all diseases through natural hormone regulation. It is recommended that you include Maca root on your food, or even sprinkle it on your tea and smoothies 1 tablespoon a day in the form of ground powder.

Healthy Food

#3. Acai Berries

You can commonly find Acai Berries as a component in the ingredients of some skin care products, supplement aisle, some frozen foods, some beverages, and in some breakfast bowls. Acai Berries are a good source of antioxidants and this makes it trendy. The molecules you can find on the food are very active in protecting daily damage of your system because of free radicals and its powerful dose. However, the miraculous weight loss that is commonly associated with Acai berries is not totally true. Acai berries are best consumed when it is in powder or concentrated form. You can add this into your daily consumption of smoothies or cereal. It also protects your skin actively from being damaged.

#4. Kale

You can commonly find Kale served in restaurants because it is best served in healthy salads. It is also marketed through chips and included in some green juices. Kale is good and becomes one of the coolest food trends today because it is very abundant in vitamins and minerals. It is even dubbed as the green giant. You will get enough calcium and vitamin K when you take Kale and that is very good to keep your bones strong. It is also loaded with fiber and that helps in promoting proper digestion. It is also known to help reduce the risk of developing cancer cells because it contains 45 different flavonoids, which are potent antioxidants. Doctors recommend you to have at least a cup of Kale a day. You can make it as a juice by steaming it for 5 minutes or including it in your bowl of raw salad.

Healthy Diet

#5. Hemp Seeds

Hemp seeds are included in most of the dishes served in Candle 79, plus, famous celebrities like Dr. Andrew Weil and Alicia Silverstone have always stored this on their cabinets. Hemp seed is a very rich source of fatty acids such as the omega 3 and 6 FA. It is also loaded with calcium, potassium, and iron. This food is one of the plant-based foods that contain a complete list of amino acids, which means it contains the eight major essential amino acids. This food also has the capacity to lessen bad LDL cholesterol level so with hemp seeds, you will be able to a regular level of the good cholesterol. You can add hemp seeds into your bowl of salads or soups and it is recommended that you take at least 1 tablespoon a day of this food as a snack.

#6. Kombucha

You will find Kombucha as a component of the ingredients in some skin care products and yogi tote bags. You can also find this commonly stored in the fridge of most DIY fermenters and in some shopping carts. It is a food that is made out of fermenting sugar in tea through the use of bacterial years. The properties of the results prove to help in improving the digestive health of a person. When you add good bacteria to the plants, you can be certain that your GI tract will stay healthy and happy because of the existence of probiotics. It is best recommended that you consume Kombucha at least one cup a day, but make sure you are not operating any machinery.

#7. Goji Berries

You can find Goji berries common as an ingredient in some snacks and chocolates. It is also visible in dried bags like raisins. You can also buy Goji Berries in supplement forms. Just like Acai, Goji berries are also a great source of antioxidants. It also contains vitamins A, C, and E, which is good in helping immune system build up. It also fights any types of inflammations. It is even a belief of the Chinese that when you eat Goji berries, you have the opportunity to live more than 100 years. Some people also say that Goji berries help in boosting up a person’s athletic performance, cognition, and sleep quality. You can take Goji berries either as dried or in the form of smoothies. You can take at least 2 tablespoons a day.

#8. Coconut

Coconut is best used as a milk or as an ingredient in ice creams. This is used either in baking or cooking in the form of oil and sugar. Coconut is loaded with vitamins such as vitamin B1, B6, C, and E. It also contains folic acid, protein, iron, and fiber. Coconut water is good for consumption, but just do not take too much of it.